The solar plexus can be imagined as our own personal sun. The color yellow is associated with the solar plexus chakra, located between the navel and the lower end of the sternum. Yellow helps with self-definition and is a good color to visualize when engaging in physical activities. Yellow is a bright, empowering color that brings light and growth to our life. Working with the sacral chakra and the color orange can help us create a healthy balance between body and mind. This chakra is related to the reproductive system, kidneys and adrenals also with sensuality, sexuality and pleasure. The color orange is associated with the sacral chakra, located 2-3 inches below the navel. Visualizing orange may help alleviate depression stimulate joy and happiness and enhance receptivity to pleasure. It is thought to enhance creativity, vitality and sensuality stimulate socializing and create opportunity. Orange, a combination of red and yellow, is said to be more balancing than red and good for sustaining warmth. ![]() Working with the root chakra and the color red can help ground the body, connecting us to our sense of security, stability and safety. This chakra is located at the base of the spine and is related to our connection with the earth. The color red is associated with the root chakra. Red is said to increase circulation and therefore to raise blood pressure, pulse rate, overall energy and physical temperature. Bright orange-red is more stimulating than blue-red. Warmer than other colors, it is stimulating and can be thought of as a tonic. Red is a symbol of life, strength, courage, passion, love and earth. Color therapy involves working with color in each of the chakras to help balance energy and maintain health and well-being. And associated with each chakra is a color, based on the concept that the energy vibrating through each center has a different wavelength or quality of light. The chakras are also said to correlate to levels of consciousness and bodily functions, among other things. Recognized by ancient civilizations for thousands of years, these centers correlate to the major nerve ganglia branching out from the spine. ![]() Chakra is a Sanskrit word meaning “wheel” or “disk,” and the seven chakras, located along the central axis of the body, represent its seven major energy centers. Working with the chakras can be a useful approach to cultivating energy through the use of color (Andrews 1995). With complementary therapies on the rise, use of color and light therapies as adjunctive forms of treatment is becoming more common. Even though Western medicine does not formally recognize color therapy, medical professionals in the West are exploring and using light and color therapies to treat issues like seasonal affective disorder, depression and sleep disorders. Color therapy, which uses color to cultivate energy in the body, dates back to the ancient civilizations of Egypt, India and China. Colors influence us differently because they have different wavelengths and frequencies, and these affect different parts of the brain.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |